Sunday, April 19, 2009

How it mounts up

I have clocked up over 80 kms this week, despite the difficulties I mentioned earlier.

The only actual walk I set out to do was the Skyline Walk in Oamaru on Monday morning, which is about 8 kilometres. The rest is just pottering about in Adelaide.

I meet people, as we all do, who say they do not have time for exercise. But if you just walk to the shop, instead of driving, or park a bit further away, it all adds up. And having a pedometer makes you realise this, and encourages you to do that little bit more.

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