Today's picture from Walker's (I nearly put "Runner's" but that's my other blog) Heaven HQ. We are having some superb autumn weather. Did I mention that the tree in our courtyard, which lost all its leaves in August, now has a full set of leaves again? When the winter sinks its teeth in that is going to be one very confused tree.
After a break of several months due to injury I have at last commenced a program of walking - at the moment a 6 kms walk every other day. Whether it is a good idea to also introduce a short burst of running (at the moment 5 minutes, but going up in increments of an extra 5 minutes every third run, for one run out of 3 if you know what I mean) we shall see.
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